Losing 20 pounds is easy.
Gaining it back is even easier, and most people do.

The reason is simple.

Most people are not solving for 20 pounds of body fat, which is the only thing that actually matters.
They are solving for 20 pounds on the scale.

Scale weight comes from many places: water loss, ...

The Four Weight-Loss Patterns Most People Never Overcome

And why weight loss keeps failing even when you “know what to do.”

Almost anyone can lose weight.

Almost no one keeps it off.

This is not a food problem.
This is not an exercise problem.

Long-term weight struggle follows predictable psych...

What the New British Medical Journal Review Really Shows

GLP-1 receptor agonists such as semaglutide (Wegovy, Ozempic) and tirzepatide (Mounjaro, Zepbound) have changed obesity treatment. Many people are losing significant weight, often for the first time in years.

But a new systematic review publ...

Most people believe weight loss fails because they lack motivation, discipline, or the right information.

From a psychological and physiological standpoint, that explanation does not hold up.

Research in behavioral psychology and neurobiology shows that long-term behavior change does not come from...

If you've spent any time in the world of fitness or weight loss, you've probably heard phrases like "burning fat" or seen people relying on specific strategies such as walking on the StairMaster, eating “clean,” or fasting in the hopes of losing body fat. But here's the reality: burning fat and losi...

You’ve seen the headlines: “Eat These 10 Fat-Burning Foods to Melt Away Belly Fat!” It sounds great, right? Just eat a few magical foods and watch the fat disappear. But let me be clear: There is no such thing as a fat-burning food. Those posts are nothing more than clickbait. If you’re tired of bei...

Picture this: you're standing in the grocery store aisle, staring at magazine covers blaring headlines like "Three Foods Your Body Craves When Dieting!" and "Five Foods You Must Eat for Good Health!" Cue the panic—are you missing out on these magical foods that promise to transform you into a fitnes...

Ah, weight loss. It’s supposed to be as simple as eating less and moving more, right? But why does it feel more like trying to solve a Rubik’s Cube blindfolded? Let me introduce you to the real villain of our story: Metabolic Adaptation. This sneaky little gremlin is the reason why your diet plateau...

Alright, buckle up because we're about to dive into the wild world of detoxes. Spoiler alert: they're a total waste of time. Those fancy detox products you see lining the shelves? Pure nonsense. Let's get into why detoxes are the biggest scam since snake oil.

The Detox Delusion

Detox products ofte...

Most people, at some point in life, ask themselves this question: "How do I lose weight?" The greater question that almost never gets asked is, "Who do I need to become in order to lose weight?" There are people who grew up poor and became rich. There are people who were raised by terrible parents a...

We've all heard it: "Sugar is bad for you!" But is it really? Let's dive into the sweet truth and debunk this myth once and for all.

Understanding Sugar: The Sweet Spectrum

First things first, let's talk about what sugar actually is. The term "sugar" is often used as a blanket statement without mu...

Flip the script on your mind. Why don’t you have time to exercise? How many reasons can you come up with for not tracking your food? If you constantly repeat these reasons every day, weekly, monthly, and over the past decades, this shouldn’t be a hard task. We all are what we repeatedly do, and what...