Discovering Your Maintenance Calories: A Step-by-Step Guide fat loss fatloss weight loss Apr 29, 2024

When embarking on a weight loss journey, understanding your maintenance calories is a crucial first step. Maintenance calories refer to the number of calories you need to consume each day to maintain your current weight without gaining or losing. Knowing this figure is vital as it...

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Revolutionize Your Weight Loss Journey fat loss fatloss weight loss Apr 27, 2024

It's fair to say that the majority of people who want to lose weight didn't gain it intentionally. For most of human history, obesity has never been an issue. In fact, over the last 100 years as a civilization, we've made great strides in tackling famine, scarcity, and drought. In more developed...

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Cardio Sucks for Fat Loss cardio fat loss fatloss weight loss Aug 21, 2023

Cardiovascular exercise, commonly referred to as cardio, is celebrated for its positive impact on overall health, heart function, and stamina. However, when it comes to sustainable weight loss, the picture is a little more complex.

Cardio and Its Diminishing Returns

Initially, cardio might seem...

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Low Carb Vs. Low Fat Diet: Does It Really Matter? diet fatloss weight loss Aug 20, 2023

In the quest for weight loss and improved health, many individuals are drawn to the popular approaches of low-fat and low-carb diets. The myriad of choices, including complex carbs vs. simple carbs, good fats vs. bad fats, gluten vs. non-gluten, soy vs. dairy, and more, often leads to confusion....

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