Most people, at some point in life, ask themselves this question: "How do I lose weight?" The greater question that almost never gets asked is, "Who do I need to become in order to lose weight?" There are people who grew up poor and became rich. There are people who were raised by terrible parents a...

Flip the script on your mind. Why don’t you have time to exercise? How many reasons can you come up with for not tracking your food? If you constantly repeat these reasons every day, weekly, monthly, and over the past decades, this shouldn’t be a hard task. We all are what we repeatedly do, and what...

The life we currently live stems from our current way of thinking. Our way of thinking is heavily influenced by our closest connections—parents, family, friends—and by our immediate environment, including work, news, and social media. From a young age, we are not only taught what to think but also h...