For years, women have been taught to judge fitness by the wrong standards.

They have been told to measure success by how much they sweat, how sore they feel the next day, how many calories their watch says they burned, or how exhausted they are when the session is over.

The problem is that none of...

When I first got into personal training 19 years ago, I was obsessed with finding the best exercises and routines.

I read textbooks, articles, meta-analyses, magazines, and blog posts trying to figure out which exercises were the most effective. I wanted to know the best movements for arms, legs, g...

As women age, embracing a healthy lifestyle becomes even more crucial, not only to feel good but to look good and live vibrantly. For women over 40, weight lifting can be an empowering aspect of a balanced fitness routine. From muscle toning to boosting metabolism, weight lifting offers unique ben...

Training Abs: More Than Just High Reps

Your abs are muscles like biceps, quads, and pecs, and they need specific training to be visible. While social media and magazines often promote super high-rep bodyweight exercises for abs, there's more to ...