Team Get Lifted Presents:
The 21-Day Reset
Reset your habits, regain control of your weight, and build the foundation that makes fat loss sustainable!
Next RESET Begins January 5th
REGISTRATION IS NOW OPEN!
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In 21 days, you’ll stop guessing, start losing fat, and finally understand what actually works for your body.
You’ll walk away with a customized fitness and nutrition plan, clear direction on how to lose fat without extreme diets or hours of cardio, and the tools to keep it off for good. No more starting over, no more confusion.
You’ll walk away with:
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A personalized fitness and nutrition plan tailored to your stage of life
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Clarity on how to lose fat and keep it off without extreme cardio or starvation
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The daily habits and tools that make weight loss simple and sustainable
This isn’t another quick fix. It’s the first step toward long-term success.
Why Most Weight Loss Methods Don’t Work
➔ Diets end → The weight comes back
➔ Shots and pills → Don't build habits
➔ Surgery → Fixes the scale, not your life
➔ Most programs → Don't teach you what to do after the weight is gone
You don’t need another fix. You need a reset.
What Makes the 21-Day Reset Different
❌ You Don’t Get...
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A fad diet
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Food rules or extremes
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Endless cardio or HIIT
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Confusion and guessing
✅ You Do Get...
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A simple system for life
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Personalized meal planning
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Structured strength training
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Step-by-step daily actions
What’s Included in Your Reset:
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✅A structured system that teaches you how fat loss actually works, so you can stop guessing and stop restarting
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✅ 5-day meal plan to support fat loss and muscle maintenance
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✅ 2 complete strength training programs (home and gym) with clear, step-by-step video instruction
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✅ Weekly live group coaching calls for Q&A, accountability, and clarity
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✅ 1-on-1 onboarding call with Coach Dom to review expectations, setup, and how to use the Reset correctly
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✅ Weekly education and mindset classes to build understanding and consistency
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✅ Group chat support for accountability, encouragement, and follow-through
✨ VIP EXPERIENCE (Only 7 Spots)
Everything Included In General Admission Plus+:
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⭐ 7-day custom meal plan designed specifically around your food preferences, schedule, and dietary restrictions
⭐ Personalized workout plan based on your fitness level, training environment (home or gym), and time availability
⭐ Weekly 1-on-1 coaching calls with Coach Dom to adjust strategy, troubleshoot obstacles, and stay accountable
⭐ Weekly program adjustments to match your real-life needs and results
⭐ Private chat support for direct access to Coach Dom between calls
⭐ A true coaching experience designed for sustainable transformation, not just short-term results
How the 21-Day Reset Meets You Where You Are
The 21-Day Reset is built on one proven system.
What changes is how that system is applied based on your life stage, history, and constraints.
Here’s how we support the women who come into this Reset most often:
🚼 Busy Moms
We help busy moms create structure that fits real life, not perfection.
That means:
• Meal structure that doesn’t require cooking multiple meals
• Training plans that work even when time is limited
• Clear priorities so progress doesn’t depend on motivation
• Support that reduces guilt instead of adding pressure
This Reset helps busy moms build consistency without burnout.
♻️ Chronic Dieters
We help chronic dieters stop starting over.
That means:
• Replacing food rules with structure
• Teaching how much to eat instead of what to eliminate
• Removing the fear of carbs, calories, and tracking
• Building confidence through clarity, not restriction
This Reset breaks the cycle of dieting by teaching a system that works outside of “on” and “off” plans.
♀️ Perimenopausal & Menopausal Women
We help women over 40 adjust their approach without blaming their body.
That means:
• Strength first training to protect muscle and metabolism
• Nutrition strategies that account for recovery and stress
• Realistic expectations around progress and plateaus
• Education that explains what’s changing and how to respond
This Reset gives women the tools to work with their body, not fight it.
RESULTS START HERE
This Is For You If:
• You’re tired of losing weight only to watch it come back
• You want a plan built around your real life, not rigid rules
• You’re done with diets that only work while you’re “on” them
• You want daily actions that create progress you can repeat
• You’re ready to stop guessing and start executing with clarity
🎯 What You’ll Walk Away With:
• A clear, structured plan that fits your body, schedule, and current season of life
• Confidence in how much to eat, how to train, and how to stay consistent
• Practical tools to support fat loss without extremes or burnout
• A clear next step, whether that’s continuing on your own or moving into deeper coaching
Hear From Past Enrollees
Q: Who is this reset for?
What kind of workouts are included?
Is this program for women over 40 or in menopause?
What if I’ve failed at programs before?
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