Why Most People Regain Weight After Stopping GLP-1 Drugs
Jan 13, 2026
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What the New British Medical Journal Review Really Shows
GLP-1 receptor agonists such as semaglutide (Wegovy, Ozempic) and tirzepatide (Mounjaro, Zepbound) have changed obesity treatment. Many people are losing significant weight, often for the first time in years.
But a new systematic review publ...
Daily Dose #7 The Real Reason Your Diet Isn’t Working
Jul 25, 2024
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Ah, weight loss. It’s supposed to be as simple as eating less and moving more, right? But why does it feel more like trying to solve a Rubik’s Cube blindfolded? Let me introduce you to the real villain of our story: Metabolic Adaptation. This sneaky little gremlin is the reason why your diet plateau...