Your Willpower Will Never Beat Your Environment
A lot of people believe weight loss comes down to willpower. They think if they wanted it bad enough, they would eat better, work out consistently, stop snacking at night, drink more water, plan their meals, go to bed earlier, and finally stick to the...
Most people, at some point in life, ask themselves this question: "How do I lose weight?" The greater question that almost never gets asked is, "Who do I need to become in order to lose weight?" There are people who grew up poor and became rich. There are people who were raised by terrible parents a...
The life we currently live stems from our current way of thinking. Our way of thinking is heavily influenced by our closest connectionsā€”parents, family, friendsā€”and by our immediate environment, including work, news, and social media. From a young age, we are not only taught what to think but also h...
