Get Lifted 1 on 1 Coaching
Your Roadmap to Lasting Transformation
A transformative journey, combining expert workouts, nutrition education & mindset shifts for lasting weight loss & lifelong health
GET STARTEDTHE TRANSFORMATIVE JOURNEY YOU'VE BEEN WAITING FOR
This Is For You If...
- You're seeking more than just a quick fix but a sustainable, long-term weight loss solution.
- You're tired of the yo-yo dieting cycle and want to maintain your weight loss successfully.
- You're ready to transform not just your body, but also your mindset and lifestyle.
- You want to learn about proper nutrition and how to incorporate healthy eating habits into your daily life.
- You desire a structured workout routine that evolves with your progress and helps you build and maintain a lean, defined physique.
- You're looking for a program that provides ongoing support and guidance beyond the initial weight loss phase.
- You're ready to invest in your overall health and well-being, understanding that weight loss is a journey, not a destination.
Here's What You're Gonna Get
WEEKLY GROUP CALLS
Stay Engaged - Stay Motivated
- Stay connected, motivated, and accountable with our Weekly Group Calls. These aren't just ordinary calls; they are live interactive sessions with other participants, including successful members who have seen remarkable transformations through the program. Hear their stories, learn from their experiences, ask questions, and gain invaluable insights from women who were once where you are now.
GET LIFTED GROUP CHAT
Around The Clock Support
- You'll gain exclusive access to a vibrant community group chat. This is a space where members and all six of our Get Lifted Coaches converge. You can share your victories, talk through challenges, ask questions, or simply chat about your day. You're not just getting access to peer support, but direct input and guidance from our team of coaches. With this feature, you're never alone on your journey; a supportive network is always just a message away.
DAILY MINDSET TRAINING
MASTER YOUR MIND - MASTER YOUR BODYÂ
- The journey to lasting weight loss is as much mental as it is physical, and our daily mindset training aims to address this often overlooked aspect. These sessions include video training designed to help you reshape your thought patterns, cultivate positivity, and develop a stronger, more determined mental outlook. This is the key to maintaining regular exercise and nutritious eating habits. We believe that a healthy body starts with a healthy mindset. With daily practice and reinforcement, you'll be able to adapt to a new mindset that not only supports your weight loss goals but also enhances your overall life perspective.
VIRTUAL PHYSICAL ASSESSMENTÂ
SAFE & EFFECTIVE PROGRESS
- Start your journey with an in-depth virtual physical assessment conducted by our expert team. This evaluation assesses your posture, flexibility, mobility, and current strength level, providing us with a clear understanding of your physical starting point. We also prioritize education in this initial stage, guiding you through proper form for various exercises. This information is instrumental in tailoring a workout program that fits your needs, ensures safety, and maximizes effectiveness.
WORKOUT PERIODIZATIONÂ
TRAIN SMARTER NOT HARDERÂ
-
Workout Periodization: Experience the power of strategic training with our Workout Periodization feature. This approach divides your training into two complete cycles, each including three distinct phases: Endurance, Hypertrophy, and Strength.
In the Endurance phase, we focus on improving your stamina and cardiovascular health. The Hypertrophy phase targets muscle growth, while the Strength phase aims to enhance your overall power and physical capacity.
By systematically progressing through these stages, you'll experience comprehensive physical development and avoid the pitfalls of plateauing. This method ensures you're continually challenging your body, maximizing results, and evolving towards your fitness goals.
UNLIMITED WORKOUT REVIEWS
REVIEWS FOR SAFE & OPTIMAL EXERCISE EXECUTIONÂ
- We believe that feedback and corrections are vital for progress and injury prevention. That's why we offer unlimited workout reviews as part of our program. Submit videos of your workouts, and our expert coaches will review and provide constructive feedback, helping you perfect your form, optimize your workouts, and ensure you're moving forward safely and effectively. This feature ensures you're not just doing the exercises, but doing them correctly for maximum benefits.
SUSTAINABLE NUTRITION
LIFESTYLE EATING METHODÂ
-
We understand that what you eat plays a crucial role in your weight loss journey. But we also believe that food should be more than just fuel; it should be a source of enjoyment and a pathway to better health. Our sustainable nutrition strategy guides you in aligning your food intake with your weight goals, whether that's weight loss, maintenance, or gain.
-
We don't just tell you what to eat during the program; we equip you with the knowledge to continue making smart, enjoyable food choices long after. Learn how to balance your nutritional needs with your love for food, all while contributing positively to your health and weight goals. With our approach, you can say goodbye to restrictive diets and hello to sustainable, joy-filled eating.
.