Team Get Lifted Presents:
The New & Improved
21-Day Reset
It's Time To Lose Fat, Regain Energy, & Take Back Control!
RESET begins August 18th
(Registration is Now Open)
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In Just 21 Days, You’ll Stop Guessing and Start Losing
No matter your starting point: busy mom, chronic dieter, or navigating menopause. This Reset gives you the structure, support, and strategy you’ve been missing.
You’ll walk away with:
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A personalized fitness and nutrition plan tailored to your stage of life
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Clarity on how to lose fat and keep it off without extreme cardio or starvation
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The daily habits and tools that make weight loss simple and sustainable
This isn’t another quick fix. It’s the first step toward long-term success.
Why Most Weight Loss Methods Don’t Work
➔ Diets end → The weight comes back
➔ Shots and pills → Don't build habits
➔ Surgery → Fixes the scale, not your life
➔ Most programs → Don't teach you what to do after the weight is gone
You don’t need another fix. You need a reset.
What Makes the 21-Day Reset Different
❌ You Don’t Get...
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A fad diet
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Food rules or extremes
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Endless cardio or HIIT
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Confusion and guessing
✅ You Do Get...
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A simple system for life
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Personalized meal planning
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Structured strength training
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Step-by-step daily actions
What’s Included in Your Reset:
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✅ Custom system on how to achieve your desired weight loss, health, physical, and fitness goals
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✅ 5-day meal plan to support fat loss and muscle maintenance
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✅ 2 complete workout programs (home and gym) with step-by-step video tutorials
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✅ Weekly group coaching calls for Q&A and team connection
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✅ One personal 1-on-1 strategy call with Coach Dom for long-term system building
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✅ Weekly classes for education and mindset development
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✅ Group chat for daily support, accountability, and motivation
✨ VIP EXPERIENCE (Only 7 Spots)
Everything Included In General Admission Plus+:
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⭐ 7-day custom meal plan designed specifically around your food preferences, schedule, and dietary restrictions
⭐ Personalized workout plan based on your fitness level, training environment (home or gym), and time availability
⭐ 3 private strategy calls with Coach Dom to help you build and refine your weight loss system step by step
⭐ Weekly program adjustments to match your real-life needs and results
⭐ Private chat support for direct access to Coach Dom between calls
⭐ A true coaching experience designed for sustainable transformation, not just short-term results
Choose Your Path
On Day One of the Reset, you’ll be able to choose which path speaks the most to you.
This isn’t one-size-fits-all. Your journey deserves a path tailored to your reality:
🚼 Busy Moms
You’re pulled in every direction: school runs, meals, work, laundry, and maybe five minutes of peace if you're lucky. This path is designed to help you reclaim your health without guilt or burnout, with strategies that fit into real life, not fantasy.
♻️ Chronic Dieters
You’ve tried it all: keto, WW, Noom, fasting, juice cleanses. You’re not lazy or unmotivated, you're exhausted. This path helps you finally stop starting over by building a sustainable system that makes fat loss feel simple, not suffocating.
♀️ Menopausal & Perimenopausal Women
Your body feels unfamiliar. You’re gaining weight in places you never used to, and nothing seems to work like it did before. Your hormones are changing, and so must your approach. This path gives you real solutions rooted in your biology so you can adjust, lose fat, regain control, and feel like yourself again.
Each path includes specific weekly classes, coaching insights, and tools to address your unique season of life, so you’re not just included, you’re understood.
RESULTS STARTS HERE
This Is For You If:
You’re tired of trying everything only to watch the weight come back each time
You want a real plan built around your lifestyle, not someone else’s rules
You’re done following diets that only work short-term
You want daily actions that move the scale and build confidence
You’re ready for a system you can finally stick to
🎯 What You’ll Walk Away With:
A personalized plan that fits your body, schedule, and season of life
Confidence in what to eat, how to train, and how to stay on track
Tools to lose weight and keep it off without extremes
A new path forward, grounded in structure, clarity, and support
Hear From Past Enrollees
Q: Who is this reset for?
Q: Who is this reset NOT for?
Q: How does it work?
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