EVERYTHING YOU NEED TO TRANSFORM YOUR BODY & HEALTH ALL IN ONE PLACE

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    Inside Get Lifted University, we teach you the Get Lifted System so you can lose weight, build strength, and confidently manage your nutrition, fitness, and results for life.

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EXPERIENCE YOU CAN TRUST
WE CREATED A SYSTEM THAT

Teaches You How to Achieve Results You Can Maintain

Inside Get Lifted University, you learn how to:

Eat for weight loss without giving up the foods you enjoy.

Build strength and feel more physically capable.

Adjust as your body, goals, and life change.

Recover from setbacks without turning them into restarts.

Build a lifestyle you enjoy maintaining.

Yes, It Really Is Possible!

Join a community of women who are done starting over and committed to building a fit, healthy lifestyle.

JOIN NOW!

Imagine Never Having To Start Over Again. Instead:

  • Know what to eat, how much, and when.
  • Know how to train, what to train, and how to access training programs.
  • Know how to achieve the body, health, and confidence you want, and maintain it.

The goal isn't to spend the rest of your life trying to lose weight. The goal is to build a fit and healthy lifestyle you actually enjoy living.

INTRODUCING

Get Lifted University

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The Goal Isn’t to Get Better at Following Programs. It’s to Get Better at Managing Your Health.

Get Lifted University gives you the system, education, coaching, community, and resources to do exactly that.

Instead of relying on another temporary diet or workout plan, you’ll learn how to make informed decisions about your nutrition and training, understand your progress, make adjustments when needed, and continue moving forward as your body, goals, and life change.

You’ll have a clear process to follow, support when you need it, and the knowledge to become more confident taking care of your body for life.

What's Included in Get Lifted University...

The Get Lifted System

Know What to Do Next.

The Get Lifted System gives you a step-by-step process for losing weight, building strength, and maintaining your results.

01

Know Where You Are

Establish your starting point, understand what your body needs, and get clear on the goal you are working toward.

02

Build Your Plan

Create your nutrition, choose the right training plan, and build a realistic structure that fits your life.

03

Adjust & Maintain

Track your progress, make adjustments, work through setbacks, transition into maintenance, and adapt as your goals change.

The Real Goal

Instead of constantly searching for the next answer, you’ll learn how to make the right decisions for yourself.

The Get Lifted Community

Surround Yourself With Women Moving in the Same Direction.

Become part of a private community of women who are committed to becoming stronger, healthier, and more confident.

Share your wins and celebrate your progress
Ask questions when you need help
Learn from women working toward similar goals
Stay connected and supported through difficult weeks

Connect with women who understand the challenges that come with changing your habits, improving your health, and creating a lifestyle you want to maintain.

Why Community Matters

Because building a healthier life is easier when you’re surrounded by women who are building one too.

Resource Library

Real Answers for Real Life.

Your health and fitness journey will not always go according to plan. That is why GLU gives you a growing library of practical resources you can turn to whenever you need them.

Strength-training plans and exercise guidance
Nutrition guides and meal-planning resources
Mindset, menopause, perimenopause, and GLP-1 education
Quick-help lessons, research, tools, and practical resources

Whether your weight suddenly changes, hunger increases, life gets stressful, you need a new workout, or you simply do not know what to do next, you will have resources designed to help you understand what is happening and decide what to do about it.

When Life Changes

You will have a trusted place to learn, find answers, and figure out what to do next.

Coaching & Support

When You’re Unsure, You Can Ask.

You are learning how to manage your own health and fitness, but you are not expected to figure everything out alone.

Private Chat Coaching
Ask questions and receive guidance inside the private Get Lifted chat room.
Weekly Live Coaching Calls
Join live coaching and Q&A calls for additional support, clarity, and direction.
Help When Life Changes
Get help working through setbacks, changes in your routine, or moments when you are unsure what to do next.
You Don’t Have to Guess

When something changes, you hit a difficult stretch, or you are unsure about your next move, you’ll have access to real coaching to help you get unstuck and move forward with confidence.

Get Lifted University Is for Women Who...

Are tired of losing weight only to gain it back and start over again.

Want to lose weight and build strength without extreme diets or unrealistic routines.

Want to understand what actually works instead of constantly wondering what they should be doing.

Want coaching and support while becoming more confident making decisions for themselves.

Are ready to build a fit, healthy lifestyle they can actually maintain.

YES, I WANT IN!
Meet Your Coach

You Deserve More Than Another Plan to Follow.

Hi, I’m Coach Dom.

For more than 19 years, I’ve helped people lose weight, build strength, improve their health, and become more confident in what they are capable of.

During those years, I kept seeing the same frustrating pattern. Women would make progress while following a diet or workout program, but when the program ended, life changed, progress stalled, or their needs changed, they were often left wondering:

“What do I do now?”

That is one of the biggest reasons I created Get Lifted University.

I wanted to create a place where you could get clear, practical guidance for losing weight and becoming stronger, while also having the education, resources, and support to navigate everything that happens along the way.

Real Access. Real Support.

And when you join GLU, I won’t simply be the coach whose picture is on the website.

I’ll be inside the University with you.

I’ll be answering questions, coaching inside the community, and leading our weekly live coaching calls so that when you are confused, stuck, or facing a situation you were not prepared for, you have somewhere to turn.

Clear guidance when you are unsure what to do
Help understanding your options when something changes
Support becoming more confident managing your health and fitness

My role is to give you clear guidance, help you understand your options, and help you become increasingly confident managing your health and fitness in the real world.

The Goal

Everything we do inside Get Lifted University is designed to help you create a fit, healthy lifestyle you can confidently maintain for life.

Real Coaching. Real Lessons. Real Change.

Nutrition & Weight Loss

“Coach Dom helped me understand that I didn’t need another restrictive diet. I needed to understand how much I was eating, how to build meals that worked for me, and how to make adjustments when my progress slowed. For the first time, I feel like I understand what I’m doing instead of just following another plan.”

 
Danielle R.
Strength & Confidence

“Before working with Coach Dom, I never felt confident with strength training. He taught me how to choose exercises, use the right weights, and focus on getting stronger instead of just trying to burn calories. I’m stronger than I’ve ever been, but the biggest change is that I finally feel capable in the gym.”

 
Melissa T.
Consistency & Lifestyle

“The biggest thing Coach Dom taught me was how to keep going when everything wasn’t perfect. I used to miss a few workouts or have a bad weekend and feel like I had ruined everything. Now I know how to make adjustments, get back to my routine, and keep moving forward without starting over.”

 
Angela M.

Learn how to eat. Learn how to train. Learn how to keep moving forward.

★ Founding Member Offer

Join Get Lifted University

For Founders Week, join Get Lifted University at our special launch rate for your first 12 months.

Offer ends when Founders Week ends or when the first 100 memberships are claimed, whichever comes first.

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Monthly Membership
$47/month
$27/month
Founding Member Rate

Your first 12 months at $27/month.

Then $47/month beginning in year two.

JOIN GET LIFTED UNIVERSITY
Best Value
Annual Membership
$470/year
$270/year
Save $200 Your First Year

One payment gives you 12 months of complete access.

Renews at $470/year beginning in year two.

JOIN GET LIFTED UNIVERSITY
Your Next Chapter Starts Here

You Don’t Need Another Restart.

You don’t need another temporary diet, challenge, or workout plan that only works while you’re following it.

Get Lifted University gives you the system, support, coaching, and resources to lose weight, build strength, and create a fit, healthy lifestyle you know how to maintain.

This time, you’re not just working toward results. You’re learning how to keep them.

Ready to create a fit and healthy lifestyle you can maintain?

Join Get Lifted University